Shireen Kaul

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics, specializing in mental health. Topics in her area of expertise include depression symptoms and treatment, how to strengthen family relationships, and how to cope with loss in healthy ways. Currently, she is contributing to the expansion and growth of a free online mental health resource with MyTherapist.com. With an interest and dedication to addressing stigmas associated with mental health and mental wellness, she continues to specifically target subjects related to anxiety and depression and other important mental health topics.

Being Honest About Your Feelings Can be Crucial for Mental Health

Being honest during a therapy session is crucial for getting the proper help you need for a possible mental health condition. However, this is just as important throughout your everyday life. While you don’t always need to broadcast your feelings, which could put your privacy at risk, it’s important to at least be honest about …

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5 Tips to Preventing Burn-Out – Improve Your Mental Health

When exposed to high amounts of stress, you may be familiar with the warning from friends, family, or coworkers to “pace yourself before you burn out.” Burnout is the result of taking on a significant amount of stress that can lead to severe physical and mental exhaustion. It can be in reference to feeling overwhelmed …

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