Helpful Resources

Being Honest About Your Feelings Can be Crucial for Mental Health

Being honest during a therapy session is crucial for getting the proper help you need for a possible mental health condition. However, this is just as important throughout your everyday life. While you don’t always need to broadcast your feelings, which could put your privacy at risk, it’s important to at least be honest about …

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5 Tips to Preventing Burn-Out – Improve Your Mental Health

When exposed to high amounts of stress, you may be familiar with the warning from friends, family, or coworkers to “pace yourself before you burn out.” Burnout is the result of taking on a significant amount of stress that can lead to severe physical and mental exhaustion. It can be in reference to feeling overwhelmed …

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