Describe a kind of exercise you often do. | IELTS Speaking Part 2: IELTS Cue Answer

Describe a kind of exercise you often do.
You should say:
what type of exercise it is
how do you do it 
where you do this exercise
and explain how this exercise helps you.

Learn How To Answer IELTS Speaking Test Part 2 : CUE Cards.

Sample Response 1:

The type of exercise I engage in most frequently is Pilates, a regimen that focuses on core strength, flexibility, and overall body awareness. I normally do this exercise at home, using a mat and occasionally some light weights or resistance bands.

I follow a structured routine which I learned from a certified instructor initially, but now there are a plethora of online platforms where professional guidance is available. The routine consists of various stretching and strengthening exercises, each targeting different muscle groups.

Pilates has had a profound impact on my physical and mental well-being. It not only fortifies my core and improves my posture, but also enhances my mental focus and awareness. Plus, the rhythmic movements and deep breathing techniques incorporated in Pilates are particularly calming, thus reducing stress levels.

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Sample Response 2:

I regularly practice a form of exercise known as power walking. As the name suggests, it’s a brisk style of walking that engages multiple muscle groups and provides a moderate aerobic workout.

I typically power walk in the nearby park during the early morning hours when the air is fresh and the surroundings are tranquil. I keep a steady pace, maintaining a heart rate that’s about 60 to 70 percent of my maximum.

Power walking has been instrumental in my overall fitness. It helps me maintain a healthy weight, improves my cardiovascular health, and boosts my mood by triggering the release of endorphins. It’s an accessible exercise that doesn’t require any special equipment and can be done virtually anywhere.

Sample Response 3:

The exercise I prefer most is strength training, which encompasses various resistance exercises designed to build muscle mass and endurance. I usually do this at a local gym equipped with weights, resistance bands, and strength training machines.

Each session involves a range of exercises, such as squats, deadlifts, and bench presses, all of which target specific muscle groups. I follow a systematic program that alternates muscle groups on different days to ensure balanced development and adequate rest.

Strength training has multiple benefits for me. It has improved my muscle tone, boosted my metabolism, and enhanced my body’s overall functional strength. Plus, it’s a great way to relieve stress and build self-confidence.

Explore Various IELTS Speaking Part 2 Cue Card Questions and Answers.

Recommended Vocabulary:

Regimen – A prescribed course of medical treatment, way of life, or diet for promoting or restoring health or fitness.
- Example: “The type of exercise I engage in most frequently is Pilates, a regimen that focuses on core strength, flexibility, and overall body awareness.”
Fortify – Strengthen or invigorate physically or mentally.
- Example: “Pilates not only fortifies my core and improves my posture, but also enhances my mental focus and awareness.”
Tranquil – Free from disturbance; calm.
- Example: “I typically power walk in the nearby park during the early morning hours when the air is fresh and the surroundings are tranquil.”
Endorphins – Any group of hormones secreted within the brain and nervous system that have a number of physiological functions, including reducing the sensation of pain and triggering positive feelings in the body.
- Example: “Power walking has been instrumental in my overall fitness. It boosts my mood by triggering the release of endorphins.”
Strength training – A type of physical exercise specializing in using resistance to induce muscular contraction, which builds strength, anaerobic endurance, and size of skeletal muscles.
- Example: “The exercise I prefer most is strength training, which encompasses various resistance exercises designed to build muscle mass and endurance.”
Systematic – Done or acting according to a fixed plan or system; methodical.
- Example: “I follow a systematic program that alternates muscle groups on different days to ensure balanced development and adequate rest.”
Functional strength – Strength that translates to improved performance in other, usually physical, activities.
- Example: “Strength training has multiple benefits for me. It has enhanced my body’s overall functional strength.”
Plethora – A large or excessive amount of something.
- Example: “There are a plethora of online platforms where professional guidance is available.”
Rhythmic – Having a strong, regular repeated pattern of movement or sound.
- Example: “The rhythmic movements and deep breathing techniques incorporated in Pilates are particularly calming.”
Cardiovascular health – A state of well-being where a person can execute the necessary exertion to participate in activities without undue fatigue or risk.
Example: “Power walking helps me maintain a healthy weight and improves my cardiovascular health.”

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Recommended Vocabulary:

Different Cue Card Topics

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